Posts tagged mental health
My Experience with Therapy

Hello Queens!

I hope the past few weeks have been a blessing to you. I try to post once a week, but of course something always gets in the way. I am a mom of a new pup (blog post coming soon), so I’ve been busy training him and loving on him.

Today’s topic is therapy/counseling. I just finished my third session with my therapist, and I can say that I have made progress so far. I feel a lot better and I believe it is a great tool even if you aren’t struggling with things like depression and anxiety. My first session was all about intake, so she got to know me and what I was struggling with. My last two sessions have been us identifying what I want to work on as well as her asking me what has been going on in my life and giving me suggestions on how to deal with certain issues.

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A Self-Care Guide for Selfless Women

Hey Queens!

This week I am back with a topic that is near and dear to my heart because I do not practice enough of self-care. I literally will burn myself out trying to make other people happy. It’s the selfless quality in me, but it is becoming quite paralyzing. My therapist said that I give too much of myself to others, and have nothing left for me in return. She also said that having a big heart and serving others isn’t a bad thing, but it can’t be the ONLY thing I do. She’s completely right. I’m always on the go and I honestly think about myself last in almost every scenario. I don’t know how I got this way, but it’s becoming exhausting, and definitely lending to my depression.

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